yin yoga for stomach and spleen meridian

Yin Yang Yoga for Holiday Meal Digestion | Yoga with Melissa 465

December 14, 2018 Melissa's Blog Posts
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Yin Yang Yoga for Holidays As we enter into the holiday season all the enjoyment of super yummy food, extra travel and holiday stress can wreak havoc on our digestive systems. Digestive issues from the stomach pain of overeating, gas, heartburn, acid reflux, and constipation are common with big holiday meals. You are offering the […]

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Yin Yoga for Digestion: Stomach and Spleen Meridian | Yoga with Dr. Melissa West 423

February 16, 2018 Melissa's Blog Posts
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Yoga for Digestion Your stomach meridian runs along the front of the leg and goes up the center sides of the torso through the diaphragm all the way to the nose. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, […]

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