yin yoga for stress

Yin Yoga to Let Go of a Stressful Day | Yoga with Dr. Melissa West 448

August 10, 2018 Beginners Yoga Class
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Stressful Day Relief Did you ever have one of those stressful days? One where the weight of work and the problems of your personal life create so much tension and anxiety in your body that they could potentially affect your sleep that evening? This past week my daughter has been sick and I have family […]

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Full Body Yin Yoga from Head to Toes an All Levels Class : Yoga with Melissa 387

June 9, 2017 Beginners Yoga Class
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Full Body Yin Yoga with Aprille Today we have a special guest on Yoga with Melissa – Aprille Walker from The Yoga Ranger Studio. Aprille offers a variety of practices online including Yin Yoga, Restorative, Flow, Pranayama (breath regulation) and Meditation. Aprille invites a turning inwards and quiet reflection in her yoga classes. Her yin […]

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