yin yoga full class

Yin Yoga for Small Intestine Meridian | Neck, Shoulder and Upper Back Pain | Yoga with Melissa 477

March 8, 2019 Intermediate Yoga Class
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Yoga for Small Intestine This full length yin yoga class for your small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck. By pulling and pressurizing the deep tissues of upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your […]

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Yin Yoga for Liver and Gallbladder Meridians | Hips, Side Body, Inner Thighs 65 mins | Yoga with Melissa 476

March 1, 2019 Intermediate Yoga Class
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Yin Yoga for Liver This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs. By pulling and pressurizing the deep tissues of the hips, side body and inner thighs you will be stimulating the flow of chi along the […]

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Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

February 15, 2019 Intermediate Yoga Class
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Yin Yoga This Full Body Full Yin Yoga Class was created in response to Yoga with Melissa 473 and the discussion it generated. It focuses on fascia and yin yoga for 60 minutes. We will move through your full body from your feet, hips, hamstrings, spine and shoulders to stress the ligaments and joint capsules […]

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Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

February 8, 2019 Beginners Yoga Class
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Yin Yoga This Full Body Full Yin Yoga Class focuses on fascia and yin yoga for 60 minutes. We will move through all the joints of your body from your feet, knees, hips spine, to your shoulders to stress the ligaments and joint capsules so that over time they will become more spacious, thicker and […]

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Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469

January 11, 2019 Intermediate Yoga Class
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Yin Yoga In Chinese Medicine Theory there are three things, three treasures that are essential to sustaining your human life. Jing, Chi and Shen. Each of these three treasures contributes to your overall health and well-being. Jing chi is the essence energy which you were born with, inherited from your parents. It is the basis […]

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Yin Yoga for Holiday Stress Relief | Yoga with Melissa 464

December 7, 2018 Beginners Yoga Class
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Holiday Stress Relief This is a one hour full body yin yoga class to relieve stress for the holidays. The yin yoga poses will focus on the kidney, liver, spleen and heart meridians. Yin yoga is a mindfulness practice that has its roots in Buddhist philosophy. This class will draw on the first noble truth […]

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Chakra Yin Yoga with Yin Tonification | Yoga with Melissa 459

November 2, 2018 Beginners Yoga Class
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Chakra Yin Yoga Our energy is so distracted, scattered and fragmented that often we experience insomnia, feel exhausted, burned out, anxious and depleted. In this chakra yin yoga class we will tonify yin at each chakra to build and fortify yin. Instead of searching desperately for energy outside of ourselves this yin yoga class tonifies […]

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Restorative Yin Yoga Sequence | Yoga with Melissa 458

October 29, 2018 Beginners Yoga Class
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Restorative Yin Yoga This 60 min restorative yin sequence is a full class offering the best of yin yoga and restorative yoga. Through props we will apply the first principle of yin and find the appropriate edge, that place where we can experience sensation, but not too much intensity. Too much intensity in a yin […]

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Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

May 11, 2018 Beginners Yoga Class
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Full Body Yin Yoga In a full-body yin yoga class it can be useful to review the three principles of yin yoga to begin the full body yin yoga practice. #1 Find an appropriate edge. Here we pay attention to our bodies with sensitivity and non-aggression. Tune inwards and listen to your body. You want […]

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Yin Yoga Full Class Hips & Shoulders | 60 min Intermediate | Yoga with Dr. Melissa West 432

April 20, 2018 Intermediate Yoga Class
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Hips & Shoulders When we practice yin yoga we are getting into the deeper connective tissue or fascia of the body. Fascia is the connective tissue that surrounds all the structures of your body, like a web, from your head to your toes. There are three kinds of fascia: superficial (the kind that surrounds your […]

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