yin yoga heart meridian

Yin Yoga Fire Element | Five Element Theory | Yoga with Melissa 483

April 19, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yoga Fire Element | Five Element Theory | Yoga with Melissa 483

Yin Yoga This yin yoga video for the fire element will allow you to open the vitality, radiance, joy and love that we already and always are and express that sparkle in our eyes that is your True Nature. If you are new to Yoga with Melissa, welcome. I know that anybody who has chosen […]

Read the full article →

Three Treasures Yin Yang Yoga: Jing Chi, Chi and Shen – Yoga with Melissa Episode 470

January 18, 2019 Melissa's Blog Posts
Thumbnail image for Three Treasures Yin Yang Yoga: Jing Chi, Chi and Shen – Yoga with Melissa Episode 470

Yin Yang Yoga In this yin yang yoga class we will combine the best of yin yoga with hatha yoga to preserve the three treasures: jing chi, chi and shen. We will focus on the strength of our physical body to enhance the container for our essence energy (jing chi), our vital energy (chi) and […]

Read the full article →

Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469

January 11, 2019 Intermediate Yoga Class
Thumbnail image for Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469

Yin Yoga In Chinese Medicine Theory there are three things, three treasures that are essential to sustaining your human life. Jing, Chi and Shen. Each of these three treasures contributes to your overall health and well-being. Jing chi is the essence energy which you were born with, inherited from your parents. It is the basis […]

Read the full article →