yin yoga melissa west

Intention Setting In Attention Economy | Yin Yoga for Gallbladder Meridian | YwM 493

July 19, 2019 Intermediate Yoga Class
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Yin Yoga This Yin Yoga Class from the Attention Economy Series focuses on Intention and our Human Goals vs. the goals that technology and the social media platforms have for us. Intention setting in yin yoga aligns well with your gallbladder meridian which runs along your side body. Your gallbladder is responsible for decision making, […]

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Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489

June 7, 2019 Intermediate Yoga Class
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Yin Yoga This yin yoga class will help to support highly sensitive people with overstimulation through the urinary bladder meridian line with lots of yin yoga poses for the urinary bladder meridian line. These are yin yoga poses that focus on the hamstrings. Because of all the straight legged forward folds, this class is generally […]

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Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine Meridian | YwM 487

May 24, 2019 Intermediate Yoga Class
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Yin Yoga Do you find you get overstimulated in large crowds, noisy environments or if you have too much to do and not enough time to do it in? You may be a HSP and if so this YIN yoga class for HSP and the small intestine meridian is going to be medicine for your […]

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Intro to Yoga for Highly Sensitive People Series | Yin Yoga Spleen Meridian Full Class | YwM 486

May 10, 2019 Intermediate Yoga Class
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Yoga for Highly Sensitive People Over the next several weeks I have planned a series of yoga classes for the highly sensitive person to support them in overwhelm, emotions, empathy, exhaustion, and sensitivity. Today we will begin our yoga journey for the highly sensitive person with the exhaustion that comes from the way that highly […]

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Yin Yoga for Small Intestine Meridian | Neck, Shoulder and Upper Back Pain | Yoga with Melissa 477

March 8, 2019 Intermediate Yoga Class
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Yoga for Small Intestine This full length yin yoga class for your small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck. By pulling and pressurizing the deep tissues of upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your […]

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Yin Yoga for Liver and Gallbladder Meridians | Hips, Side Body, Inner Thighs 65 mins | Yoga with Melissa 476

March 1, 2019 Intermediate Yoga Class
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Yin Yoga for Liver This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs. By pulling and pressurizing the deep tissues of the hips, side body and inner thighs you will be stimulating the flow of chi along the […]

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Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

February 15, 2019 Intermediate Yoga Class
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Yin Yoga This Full Body Full Yin Yoga Class was created in response to Yoga with Melissa 473 and the discussion it generated. It focuses on fascia and yin yoga for 60 minutes. We will move through your full body from your feet, hips, hamstrings, spine and shoulders to stress the ligaments and joint capsules […]

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Fascia and Yin Yoga | Yoga Lifestyle with Melissa

February 13, 2019 Melissa's Blog Posts
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Fascia and Yin Yoga In this short video I will be offering an explanation of myofascia so that you know what it is and the difference between the way that we approach myofascia in a hatha yoga or vinyasa yoga class and the deeper connective tissue in a yin yoga class. I will also explain […]

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Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

February 8, 2019 Beginners Yoga Class
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Yin Yoga This Full Body Full Yin Yoga Class focuses on fascia and yin yoga for 60 minutes. We will move through all the joints of your body from your feet, knees, hips spine, to your shoulders to stress the ligaments and joint capsules so that over time they will become more spacious, thicker and […]

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Three Treasures Yin Yang Yoga: Jing Chi, Chi and Shen – Yoga with Melissa Episode 470

January 18, 2019 Melissa's Blog Posts
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Yin Yang Yoga In this yin yang yoga class we will combine the best of yin yoga with hatha yoga to preserve the three treasures: jing chi, chi and shen. We will focus on the strength of our physical body to enhance the container for our essence energy (jing chi), our vital energy (chi) and […]

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