March 9, 2018
Beginners Yoga Class
Yin Yang Yoga Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day. When it comes to […]
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February 26, 2018
Intermediate Yoga Class
Yin Yoga for Legs In this yin yoga class for your legs we will focus on the quadriceps, inner thighs (adductors) outer thighs (abductors) and hamstrings. Yin yoga for legs is entirely appropriate because yin yoga is generally intended to target the lower body. The lower body, including your hips, pelvis, inner thighs and lower […]
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