yin yoga sequence

60 min Intermediate Yin Yoga for Hips and Hamstrings | Yoga with Dr. Melissa West 418

January 12, 2018 Intermediate Yoga Class
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Hips and Hamstrings In today’s intermediate yin yoga class for hips and hamstrings we are going to focus on what happens inside our body from an energetic point of view. The energy channels that flow through our body, called meridians, nourish the urinary bladder meridian and stomach meridian when we are doing yin yoga poses […]

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75 min Intermediate Yin Yoga for Back Pain | Yoga with Dr. Melissa West 417

January 5, 2018 Melissa's Blog Posts

Yoga for Back Pain Back pain is a symptom caused by numerous biopsychosocial conditions. If you are like me you are probably wondering what biopsychosocial means. Basically it means that your back pain is not just caused by spinal pathologies such as herniated discs, in fact they make up less than 1% of back pain. […]

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Holiday Special Yin Yoga for the New Year: Liver Meridian| Detox | 90 mins | Yoga with Dr. Melissa West #416

December 30, 2017 Intermediate Yoga Class

Liver Meridian Happy New Year! In this Holiday Special New Year Live intermediate Yin Yoga class we will be doing a liver meridian detox. In our culture the new year is a time of new beginnings. To support us at this time of year it is important that our liver is functioning well. As we […]

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Intermediate Yin Yoga for Hips | 80 mins | Yoga with Dr. Melissa West 413

December 8, 2017 Intermediate Yoga Class

Intermediate Yin Yoga One of the most requested classes in the world of yoga and especially yin yoga are yin yoga sequences for your hips and hip openers in general. Probably the most important point to start with is that the range of motion in your hips are the result of your unique bone structure […]

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