yin yoga with bolster

Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

February 15, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

Yin Yoga This Full Body Full Yin Yoga Class was created in response to Yoga with Melissa 473 and the discussion it generated. It focuses on fascia and yin yoga for 60 minutes. We will move through your full body from your feet, hips, hamstrings, spine and shoulders to stress the ligaments and joint capsules […]

Read the full article →

Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

February 8, 2019 Beginners Yoga Class
Thumbnail image for Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

Yin Yoga This Full Body Full Yin Yoga Class focuses on fascia and yin yoga for 60 minutes. We will move through all the joints of your body from your feet, knees, hips spine, to your shoulders to stress the ligaments and joint capsules so that over time they will become more spacious, thicker and […]

Read the full article →

How to Use a Yoga Bolster | 30 Day New Year Challenge | Day 16

January 16, 2018 Melissa's Blog Posts
Thumbnail image for How to Use a Yoga Bolster | 30 Day New Year Challenge | Day 16

How to Use a Yoga Bolster If you would like some shoulder and hip releases you can do with your bolster, then this video is for you. I have two resources that I want to share with you today. One is a full length restorative yoga class, a 70 min video that I did in […]

Read the full article →