yoga and elimination

Namaste Yoga 301 Focused Living Saucha, Simplicity and Continual Refinement

October 16, 2015 Melissa's Blog Posts
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Simplicity This week we arrive at the niyamas, the inner facets of the eight-fold path of yoga. The niyamas allow us to continue our journey inward so that we can uncover our True Nature. We begin with saucha which Nischala Joy Devi translates as simplicity and continual refinement so that you can see your True […]

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Yoga with Melissa 299 Focused Living Letting Go

October 2, 2015 Intermediate Yoga Class
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Letting Go Throughout this focused living series we have been focused on creating a life of less, but better. This aligns perfectly with the fifth yama of Patanjali’s Yoga Sutras aparigraha. Often this yama focuses on letting go of material possessions and that will definitely create space in your life. However with this series we […]

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