yoga and psychology

Flow: Inner Critic Series | 50 min Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283

June 12, 2015 Intermediate Yoga Class
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Flow This week is about flow. As we finish up our series of classes on our inner critic we realize it can be challenging to see where one theme ends and the other begins. Befriending your inner critic, awareness, acceptance, choice, discernment, truth, truth in action, all flow into each other and are never ending. […]

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Discern: Inner Critic Series | 50 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 281

May 28, 2015 Intermediate Yoga Class
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Discernment Over the last five weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance, choice and truth to our inner critic. If you have not done Yoga with Melissa 276, 277, 278, 279 or 280, they are prerequisites to this class. This series is cumulative and […]

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Truth: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 280

May 22, 2015 Intermediate Yoga Class
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Truth Over the last four weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance and choice to our inner critic. If you have not done Yoga 276, 277, 278 or 279, they are prerequisites to this class. This series is cumulative and relies on the knowledge […]

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Choices: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 279

May 15, 2015 Intermediate Yoga Class
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Choice Over the last few weeks, we have become aware that our inner critic has been broadcasting 24/7 on radio station KRAZY and announcing all the things that are wrong with us. We even have DJs like the Inner Pleaser, the Pusher, the Perfectionist and the Rule Maker who have made it their jobs to […]

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Accept: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 278

May 8, 2015 Intermediate Yoga Class
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Acceptance Over the last two weeks we have been on a journey of transforming our inner critic. We began by befriending our inner critic and then bringing awareness to our inner critic. If you have not done Yoga 276 or 277 then you need to go back and do those classes now as this series […]

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