Yoga Asanas

Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

March 9, 2018 Beginners Yoga Class
Thumbnail image for Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

Yin Yang Yoga Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day. When it comes to […]

Read the full article →

How to do Triangle Pose | 30 Day New Year Challenge | Day 20

January 20, 2018 Melissa's Blog Posts
Thumbnail image for How to do Triangle Pose | 30 Day New Year Challenge | Day 20

Triangle Pose In day 20 of our 30 day yoga challenge I am going to show you how to come into triangle pose, several modifications as well as a fun variation. The first thing I am going to demonstrate in this short video on triangle pose is how to come into triangle pose properly. If […]

Read the full article →

How to do Cobra Pose | 30 Day New Year Challenge | Day 19

January 19, 2018 Melissa's Blog Posts
Thumbnail image for How to do Cobra Pose | 30 Day New Year Challenge | Day 19

How to do Cobra Pose On day 19 of our 30 day yoga challenge, I will show you how to do cobra pose. This short yoga video will demonstrate 3 modifications of cobra pose. We will go over the benefits of cobra pose as well as the specific benefits of cobra pose for back pain. […]

Read the full article →

How to Relax with Yoga | 30 Day New Year Challenge | Day 12

January 12, 2018 Melissa's Blog Posts
Thumbnail image for How to Relax with Yoga | 30 Day New Year Challenge | Day 12

How to Relax with Yoga In Day 12 of our 30 Day Yoga Challenge I am going to share with you my favourite restorative yoga poses for relaxation and stress relief. These 3 restorative yoga poses would be ideal to do before yoga nidra to prepare your body for deep relaxation. This yoga relaxation video […]

Read the full article →

How to Reduce Stress with Yoga | New Year 30 Day Yoga Challenge | Day 11

January 11, 2018 Melissa's Blog Posts
Thumbnail image for How to Reduce Stress with Yoga  | New Year 30 Day Yoga Challenge | Day 11

Reduce Stress with Yoga Have you ever wondered how to reduce stress with yoga? If so, this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self […]

Read the full article →

How Does Yoga Help with Anxiety | New Year 30 Day Yoga Challenge | Day 9

January 9, 2018 Melissa's Blog Posts
Thumbnail image for How Does Yoga Help with Anxiety | New Year 30 Day Yoga Challenge | Day 9

How to relax with yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. A 2017 publication in the Wright State University Core Scholar found that yoga intervention trials including physical postures, meditation and […]

Read the full article →

How to do Yoga at Home | New Year 30 Day Yoga Challenge | Day 4

January 4, 2018 Melissa's Blog Posts
Thumbnail image for How to do Yoga at Home | New Year 30 Day Yoga Challenge | Day 4

So how can you do yoga at home? I would suggest it starts the day before. #1 Figure out what time of day is going to be best for your yoga practice. It might be first thing in the morning before you go to work, but if you have to be at work early, that […]

Read the full article →

How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3

January 3, 2018 Melissa's Blog Posts
Thumbnail image for How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3

How to Start Yoga For the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. […]

Read the full article →

What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1

January 1, 2018 Melissa's Blog Posts
Thumbnail image for What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1

What Can Yoga Do for You If you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I […]

Read the full article →

What Yin Yoga is Best for Lower Back Pain?

December 6, 2017 Melissa's Blog Posts
Thumbnail image for What Yin Yoga is Best for Lower Back Pain?

Lower Back Pain Hi I’m Melissa from Yoga with Dr. Melissa West, we´re all about We are all about connection, connection to a teacher and teachings that allow you to connect with your True Nature and a community of people that are dedicated to a genuine path of spiritual transformation. If you are new here, […]

Read the full article →