yoga at home

Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

January 19, 2018 Beginners Yoga Class
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Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]

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How to do Yoga at Home | New Year 30 Day Yoga Challenge | Day 4

January 4, 2018 Melissa's Blog Posts
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So how can you do yoga at home? I would suggest it starts the day before. #1 Figure out what time of day is going to be best for your yoga practice. It might be first thing in the morning before you go to work, but if you have to be at work early, that […]

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How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3

January 3, 2018 Melissa's Blog Posts
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How to Start Yoga For the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. […]

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Self Facial Massage and Aromatherapy for Tired Eyes

May 17, 2017 Melissa's Blog Posts
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Aromatherapy for Tired Eyes Are your eyes strained from time on electronics, reading, or maybe they are just plain tired? If so, this self facial massage for tired eyes is for you. Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move better, feel better […]

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Spring Yoga Class and Resource Roundup

April 19, 2017 Melissa's Blog Posts
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Spring Yoga Classes Spring is a time of regeneration, growth and renewal, but it isn’t all daffodils and tulips. In your physical body, spring is the time that your liver and gallbladder organs are naturally cleansing themselves and so it is natural to feel like you are on an emotional rollercoaster. You might feel angry, […]

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Self Care Savasana

March 22, 2017 Melissa's Blog Posts
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Savasana Are you feeling pain in your neck, shoulders and back? Maybe you’re just feeling exhausted, stressed, anxious, sad, angry, and frustrated? If so, you are going to want to watch this video. This morning after writing up a video for Sherry Zak Morris’ Yoga JP channel called Hatha Yoga for Self Care I shifted […]

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What is Hatha Yoga?

March 15, 2017 Melissa's Blog Posts
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What is Hatha Yoga? Have you ever wondered What exactly is hatha yoga? Today I am going to explain exactly what is meant by this style of yoga. Hi I’m Melissa with Yoga with Melissa, I offer Real Yoga for Real People, yoga you can do so you feel better, move better and connect with […]

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New Solutions for Restless Leg Syndrome

January 4, 2017 Melissa's Blog Posts
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Restless Leg Syndrome Jeanette from our membership community asks: Hi Melissa, I have a yoga student who is suffering from restless leg syndrome are there any yoga poses you would recommend?? She says she has a hard time getting to sleep at night. Many thanks in advance, Jeannette xx ps. I just treasure my membership […]

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20 Reasons Why you DON’T Need a New Year’s Resolution if you ALREADY Practice Yoga

December 28, 2016 Melissa's Blog Posts
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20 Reasons Yogis DON’T Need a New Year’s Resolution Warning this page may take longer to load as I’ve put up lots of video links for you. It’s almost that time of year again. That time when everybody sets a new year’s resolution and starts the self-improvement projects. But if you already practice yoga, and […]

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Yoga with Melissa 349: Back to School Yoga, Yoga for Your Spine

September 16, 2016 Intermediate Yoga Class
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Yoga for Spine Everything I learned about the importance of my spine I learned from my teachers at Esther Myers Yoga Studio. Your spines is your structural, nervous and energetic core of of your body. Esther Myer says, “When you connect with your spine, you are connected to the core of who you are, where […]

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