yoga class

How to Prevent Knee Pain in Yoga

July 12, 2017 Melissa's Blog Posts
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Knee Pain in Yoga Today we are going to talk about 6 ways to prevent knee pain in yoga. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]

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Spring Yoga Class and Resource Roundup

April 19, 2017 Melissa's Blog Posts
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Spring Yoga Classes Spring is a time of regeneration, growth and renewal, but it isn’t all daffodils and tulips. In your physical body, spring is the time that your liver and gallbladder organs are naturally cleansing themselves and so it is natural to feel like you are on an emotional rollercoaster. You might feel angry, […]

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Yin Yoga in Aromatherapy Sea Salt Bath for Adrenal Fatigue

March 29, 2017 Melissa's Blog Posts
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Sea Salt Bath for Adrenal Fatigue Today I’m going to show you 2 yin yoga poses for adrenal fatigue that you can do in a beautiful aromatherapy sea salt bath to restore energy. This will scratch the surface of adrenal fatigue so if you want to go deeper, with leading edge research and ongoing support […]

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Self Care Savasana

March 22, 2017 Melissa's Blog Posts
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Savasana Are you feeling pain in your neck, shoulders and back? Maybe you’re just feeling exhausted, stressed, anxious, sad, angry, and frustrated? If so, you are going to want to watch this video. This morning after writing up a video for Sherry Zak Morris’ Yoga JP channel called Hatha Yoga for Self Care I shifted […]

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What is Hatha Yoga?

March 15, 2017 Melissa's Blog Posts
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What is Hatha Yoga? Have you ever wondered What exactly is hatha yoga? Today I am going to explain exactly what is meant by this style of yoga. Hi I’m Melissa with Yoga with Melissa, I offer Real Yoga for Real People, yoga you can do so you feel better, move better and connect with […]

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45 Minute Yoga Flow Class for Beginners : Yoga with Melissa Episode 370

February 10, 2017 Beginners Yoga Class
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Yoga Flow for Beginners Today we have a special guest on Yoga with Melissa, Christina D’Arrigo from ChriskaYoga. This is a 45 minute yoga flow class for beginners by our guest this week, Christina from ChriskaYoga! If you are looking to try a yoga flow class at the beginner level, then this video will be […]

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Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance

January 6, 2017 Advanced Yoga Class
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Balance and Abundance Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance Brahmacharya and Aparigraha As we come into the New Year we enter a time when we have excessive expectations from our body. We want extravagant gains financially, professionally, and for our lives in general. We desire unreasonable […]

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New Solutions for Restless Leg Syndrome

January 4, 2017 Melissa's Blog Posts
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Restless Leg Syndrome Jeanette from our membership community asks: Hi Melissa, I have a yoga student who is suffering from restless leg syndrome are there any yoga poses you would recommend?? She says she has a hard time getting to sleep at night. Many thanks in advance, Jeannette xx ps. I just treasure my membership […]

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Yoga with Melissa 358, Moving At the Speed of Our Bodies: The Pressure Of Our Lives

November 18, 2016 Beginners Yoga Class
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Pressure This is Real Yoga for Real People so you can move better, feel better and connect with your true nature, Welcome to A Brand New Series Moving At the Speed of Our Bodies, Today’s Class is called: The Pressure of Our Lives We have an incredible amount of pressure in our lives. Our schedules […]

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Yoga with Melissa 356: Beginner Yoga for Relaxation

November 4, 2016 Beginners Yoga Class
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Yoga for Relaxation Today’s beginner yoga class is all about relaxation. Throughout the class we will focus on letting go of unnecessary tension in our body. Instead of bracing our bodies against gravity, we will allow the support of the earth to release our tension. During this class we will continually bring our attention to […]

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