yoga classes for beginners

Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

March 9, 2018 Beginners Yoga Class
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Yin Yang Yoga Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day. When it comes to […]

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YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
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YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

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Beginner Yoga How to do Sun Salutations Step by Step, Pose by Pose, Yoga with Melissa 294

August 28, 2015 Beginners Yoga Class
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Sun Salutations Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step, pose by pose instructions on how to do sun salutations. I will explain to you in detail how […]

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Beginner Yoga for Discipline, Yoga with Melissa 275

April 17, 2015 Beginners Yoga Class
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Yoga Discipline When we asked beginners what their biggest obstacle to learning yoga, many of them responded discipline, motivation and commitment to practice yoga. Well today’s class is all about connecting to your internal discipline. In yoga we call this tapas. Tapas translates as practice causing positive change and it requires discipline and effort. It […]

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Yoga for Beginners | Beginner Yoga for Concentration 1 hour | Yoga with Dr. Melissa West 274

April 10, 2015 Melissa's Blog Posts
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Focus :When we asked beginner’s what their biggest obstacles to learning yoga was many of them answered focus. Laura says, I’m a beginner among beginners and my big huge stumbling block is staying focused! My mind always runs to other thoughts while I’m practising. Kerri says, I think my biggest challenge is slowing my mind. […]

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Beginner Yoga for Flexibility | Yoga for Beginners 1 hour | Yoga with Dr. Melissa West 273

April 3, 2015 Melissa's Blog Posts
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Flexibility When we asked beginner’s what the biggest obstacle to learning yoga they faced, many of them responded with lack of flexibility. The great news is that you don’t have to be flexible to do yoga. You practice yoga to become flexible. As adults, we are confined to chairs, desks, couches, cars, public transportation and […]

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Beginner Yoga for Balance, Yoga with Melissa 269

March 6, 2015 Beginners Yoga Class
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Beginner Yoga Balance What is balance? Balance is an even distribution of weight allowing something or someone to remain upright and steady. It can also mean a condition in which different elements are in the correct proportion or equal. To me it is a combination between stability and flexibility. I believe that one of the […]

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Yoga for Beginners | Beginner Yoga: Absolute Beginner 1 hour | Yoga with Dr. Melissa West 268

February 27, 2015 Beginners Yoga Class
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Absolute Beginners Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions […]

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Yoga with Dr. Melissa West 252 | Yoga for Beginners | Beginner Yoga Breathing (60 mins)

November 7, 2014 Beginners Yoga Class
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Breath This beginner’s yoga class on breath teaches the fundamentals on breath. Quite simply we will explore inhalation, the breath in and exhalation, the breath out. Additionally we will stretch the container of the breath through yoga postures or asanas that open up the chest, back, side body and soften the belly. Finally we will […]

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Yoga for Beginners | 60 min Beginner Yoga Class | Yoga with Dr. Melissa West 251

October 31, 2014 Beginners Yoga Class
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How far should I go? In this 1 hour beginner yoga class we will look at how far we should go in beginning yoga poses. If the physical sensation in your body is so strong that it is all that you are able to focus on, then even your beginning yoga routine and the most […]

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