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yoga exercises for intermediate

From Darkness to Light, Durga Series: Katyayani Durga, Yoga with Melissa 187

by Melissa West 4 Comments

Durga Series: Katyayani Durga Katyayani Durga is the sixth form of Durga and she is worshiped on the sixth day of Navaratri. She is the daughter of the sage Katyayana. She has four arms. In her arms she carries a sword, shield, lotus and her final hand offers a blessing. Katyayani Durga rides a lion. […]

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Self Nurturing Yoga, Durga Series Skanda Mata Nurturing Mother, Yoga with Melissa 186

by Melissa West 9 Comments

Show Notes for Episode 186 She is the mother of Skanda or Kumara Kartikeya in his infant form who would later lead in the war against the demons. She is worshiped on the fifth day of Navratri and on this day the devotee moves to the fifth chakra, vishuddha chakra. The fifth chakra is about […]

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Yoga with Melissa 185, Durga Series, Kushmada: Radiant Joy

by Melissa West 21 Comments

Kushmanda Radiant Joy Here we are at the fourth form of Durga, Kushmanda, and she resides in the fourth chakra, the anahata chakra, or the heart chakra. She is also worshipped on the fourth day of Navaratri. Kushmanda means: “Ku” = a little, “ushma” = warmth/energy in the form of heat, and “anda” means the […]

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Over the Moon Pose, Chandraghanta Durga Series, Advanced Hatha Yoga, Yoga with Melissa 184

by Melissa West 13 Comments

The Courage to Open to Serenity and Peace: Intermediate to Advanced Yoga Class The third facet of Goddess Durga is ‘Chandraghanta’, who is worshipped on the third day of Navaratri, for peace, tranquility and prosperity in life. Goddess Chandraghanta is the married form the Goddess Parvati. After getting married to Lord Shiva Goddess Mahagauri started […]

Filed Under: Advanced Yoga Class, Intermediate Yoga Class, Yoga with Melissa Episodes Tagged With: advanced yoga class, Ardha Chandrasana, Chandraghanta, Dr Melissa West, Durga, free advanced yoga class, Goddess Victory Squat, Half Moon Balancing, Intermediate Yoga, online yoga videos, Real Yoga for Real People, Yoga, yoga every day, yoga everywhere, yoga exercises for intermediate, yoga for intermediate, yoga for intermediate online, yoga life, yoga poses for intermediate, yoga routine for intermediate, yoga videos for intermediate, Yoga with Melissa, yoga with melissa 184, Yoga with Melissa West

The Discipline of Grace: Brahmacharini Durga, Yoga with Melissa 183

by Melissa West 11 Comments

The Discipline of Grace Brahmacharini Durga is the second form of Durga who is celebrated on the second day of Navaratri. Brahmacharini means one who practices devout austerity. She is known for her divine grace. She holds a rudraksha mala (rosary) in her right hand and a Kaa – Man (Like Mantra) – Dalu (like […]

Filed Under: Advanced Yoga Class, Intermediate Yoga Class, Melissa's Blog Posts, Yoga with Melissa Episodes Tagged With: basic yoga, beginner yoga poses, Dr Melissa West, free yoga, free yoga videos, Intermediate Yoga, Melissa West, Namaste Yoga, Namaste Yoga 183, online yoga, online yoga videos, Real Yoga for Real People, yoga everywhere, yoga exercises, yoga exercises for intermediate, yoga for intermediate, yoga for intermediate online, yoga life, yoga poses, yoga poses for intermediate, yoga routine for intermediate, yoga stretches, yoga videos, yoga videos for intermediate, Yoga with Melissa, yoga with melissa 183, Yoga with Melissa West

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