yoga exercises for intermediate

Mountain Pose: Stability, Harmony and Balance, Shailaputri Durga, Durga Series, Yoga with Melissa 182

June 14, 2013 Intermediate Yoga Class
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Intermediate Yoga Class Shailaputri Durga: Stability, Harmony and Balance of the Mountains The first form of Durga is Shailaputri, which means the daughter of the mountains. (putri = daughter, shaila = mountains). In her first incarnation she lived the life as Shiva’s wife and threw herself into the fire as we told the story in […]

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