yoga exercises

Yoga for Core Strength and Brain Yoga | 70 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 259

December 26, 2014 Intermediate Yoga Class
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yoga sequence for third chakra This 70 minute intermediate hatha yoga class includes yoga asanas or yoga postures for core strength and brain yoga. I call it making our belly. Making our belly is a way to find your sense of Self or home in the whirlwind of life. By connecting with the home in […]

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Yoga with Dr. Melissa West 249 | Yoga for Hips and Heart | 45 min Intermediate Hatha Yoga Class

October 17, 2014 Intermediate Yoga Class
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Nourishment to Others This 45 minute intermediate hatha yoga class for hips and heart class combines yoga for hips to connect with the pleasure of our second chakra and yoga for heart to open to our nurturing spirit in order to be able to offer the pleasure of nourishment to others. This gentle yoga class […]

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Yoga with Dr. Melissa West 247 | Natarajasana/Dancer Pose | Chest Opener Yoga | 50 min Intermediate Hatha Yoga Class

October 3, 2014 Intermediate Yoga Class
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Nourish your Soul This 50 minute intermediate hatha yoga class will teach you the yoga position natarajasna or dancer pose. The yoga posture is a basic yoga pose and through the class you will learn simple yoga poses and yoga positions for chest and shoulder pain. This hatha yoga class is filled with chest opener […]

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Yoga with Dr. Melissa West 245, Brain Yoga, 52 min Intermediate Hatha Yoga Class

September 19, 2014 Intermediate Yoga Class
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Brain  Yoga Class This 53 minutes intermediate hatha yoga class is a brain yoga class. The yoga poses in this hatha yoga class are body and brain yoga. The hatha yoga postures and pranayama are for stress relief. The reason for this is research shows that prolonged stress causes changes to our brain that contribute […]

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Yoga with Dr.Melissa West 244: Listen to Your Body, How to Improve Hearing

September 12, 2014 Intermediate Yoga Class
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Yoga for Hearing In this 53 minute intermediate hatha yoga class you will listen to your body and learn how to improve your hearing. You will listen to your body through hatha yoga and yoga poses by focusing on the traditional chinese kidney meridian to improve your hearing. These listening exercises and listening practices combined […]

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How to Improve Eyesight with Yoga: Eye Yoga, Yoga with Dr. Melisa West 243

September 5, 2014 Intermediate Yoga Class
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Eye Yoga : In this yoga class we will focus on the traditional chinese meridians as they relate to your eyes to nourish your vision. Poses for your liver meridian will nourish your iris, poses for your heart meridian will nourish the corners of your eyes. By practicing poses for your spleen you will help your […]

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Yoga with Melissa 242, Circulation: How to Improve Circulation with Yoga

August 29, 2014 Intermediate Yoga Class
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Circulation Yoga This 53 minute intermediate hatha yoga class is all about circulation, your circulatory system and how to improve circulation with yoga. In this hatha yoga class you will practice yoga poses that will help with poor circulation and your cardiovascular system by moving your energy from the center of your body from your […]

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Yoga with Dr. Melissa West 240, Chest Opener Yoga, Kapha Dosha, Heart Chakra

August 15, 2014 Intermediate Yoga Class
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Chest Opening for Pana Vayu This 50 minute intermediate hatha yoga class is all about the chest opener and pec stretch. If you have chest and shoulder pain you are going to love these yoga poses. These yoga exercises are specifically for the ayurvedic body type kapha dosha as they focus on the chest opener. […]

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Yoga with Melissa 201, Yoga for Your Nervous System, Benefits of Yoga Series

October 25, 2013 Intermediate Yoga Class
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Intermediate Yoga Class Your central nervous system includes your brain and your spinal chord. There are many nerves that connect your brain and body parts and organs through your spinal chords. Your nerves exit your sine between your vertebral foramina. If your spinal column is compressed, out of alignment or your discs have wear and […]

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Yoga with Melissa 192: Yoga for Relaxation and Stress Relief, Benefits of Yoga Series

August 23, 2013 Intermediate Yoga Class
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Relaxation and Stress Relief Millions of us in our modern world suffer because we are constantly pushed and hurried. Rushing causes tension and stress. We are over-exposed over-saturated with incoming information 24/7. Any information that comes to you causes your sympathetic nervous system (the fight, flight or freeze) to act or react. When you are […]

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