yoga family

Yoga with Melissa 107, Beginner Yoga Two: Finding Time

December 5, 2011 Beginners Yoga Class
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Yoga with Melissa 107 is a second beginner yoga class focused on Finding Time. When asked what the biggest challenge they faced in their lives, you responded, time management, lack of time, not enough time, difficulty finding time to do yoga, and being present when you do actually find time to do yoga instead of […]

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Yoga with Melissa 97 The Five Vayus: Vyana Vayu

December 5, 2011 Earlier Yoga Episodes
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Yoga with Melissa 97 is on Vyana Vayu. This is the final hatha yoga class in our series of classes on the five vayus. This is the expansive aspect of life force energy. Once we cultivate energy internally through udana vayu, we can then begin to disperse it outwards like spokes on a wheel through […]

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Yoga with Melissa 96 – The Five Vayus Udana Vayu

December 5, 2011 Earlier Yoga Episodes
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 Yoga with Melissa 96 is on Udana Vayu. This hatha yoga class continues our series on the five vayus with udana vayu. This is a more subtle prana of upward moving energy to express your truth, expand your awareness and raise your consciousness. This vayu is active primarily region between your heart and your heat […]

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Yoga with Melissa 95 – The Five Vayus Samana Vayu

December 5, 2011 Earlier Yoga Episodes
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Yoga with Melissa 95 is on Samana Vayu. This hatha yoga class is on samana vayu, the great equalizer. The key location of this vayu is at the navel center (think third chakra). Samana vayu is responsible to assimilation of all kinds: food (nourishment – or lack thereof), thought patterns, emotions, sensory perception, and breath. […]

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Yoga with Melissa 94: The Five Vayus: Apan Vayu

December 5, 2011 Earlier Yoga Episodes
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The Five Vayus: Apan Vayu This week we will be working with becoming aware of and enhancing the downward flow of energy in our bodies. Apan Vayu is located at the anus, but also runs along the base of the neck, down the spine, whole back and down through the heels. Apan Vayu is responsible […]

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Yoga with Melissa 93 – The Five Vayus Prana Vayu

December 5, 2011 Earlier Yoga Episodes
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Yoga with Melissa 93 is on Prana Vayu. This hatha yoga class is a new 5 part series focused on the management of prana – vital life force energy that animates all levels of our being. Through these yoga classes we will become more attentive towards the energy flowing through our bodies and learn how […]

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Yoga with Melissa 92 Yoga Stories Tree Pose or Vrksasana

December 5, 2011 Melissa's Blog Posts
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Yoga with Melissa 92 is on Tree Pose or Vrikshasana. This is the final hatha yoga class in the yoga story series. To finish off our series with will practice with tree pose which is said to be symbolic of birth and death. The seasonal nature of trees promises both death and rebirth. In this […]

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