yoga flow

Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

January 19, 2018 Beginners Yoga Class
Thumbnail image for Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]

Read the full article →

What Is Yoga Flow?

February 8, 2017 Yoga Questions and Yoga Answers
Thumbnail image for What Is Yoga Flow?

Yoga Flow Today we have a special guest on Living your Yoga, Christina from Chriska Yoga. Are you curious about Yoga Flow classes? This video will answer all your questions and more! This week, special guest Christina from the channel ChriskaYoga will be talking to you about vinyasa flow yoga and what it’s all about. […]

Read the full article →

Weekly Yoga with Melissa West Episode 340 Poetry in Motion: So Many Gifts

July 15, 2016 Intermediate Yoga Class
Thumbnail image for Weekly Yoga with Melissa West Episode 340 Poetry in Motion: So Many Gifts

Gratitude So Many Gifts by Hafiz There are so many gifts Still unopened from your birthday there are so many hand-crafted presents that have been sent to you by God. The Beloved does not mind repeating, “Everything I have is also yours.” Please forgive Hafiz and the Friend if we break into a sweet laughter […]

Read the full article →

Namaste Yoga 315 Awakening Your True Self Series: Compassion

January 22, 2016 Intermediate Yoga Class
Thumbnail image for Namaste Yoga 315 Awakening Your True Self Series: Compassion

Compassion This week in our Awakening to Your True Self Series, we continue with the four Brahama Viharas. These translate as supreme states, desired dwelling, divine abiding, or our best home. They include loving kindness, compassion, joy and equanimity. The brahma viharas or the four divine abodes are the teachings on the way we relate […]

Read the full article →

Flow: Inner Critic Series | 50 min Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283

June 12, 2015 Intermediate Yoga Class
Thumbnail image for Flow: Inner Critic Series | 50 min Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283

Flow This week is about flow. As we finish up our series of classes on our inner critic we realize it can be challenging to see where one theme ends and the other begins. Befriending your inner critic, awareness, acceptance, choice, discernment, truth, truth in action, all flow into each other and are never ending. […]

Read the full article →

Yoga with Melissa 86 Yoga Stories: Eagle Pose with Nienke from Yoga Bliss

June 17, 2011 Earlier Yoga Episodes

Yoga with Melissa 86 is on eagle pose, Gaurudasana: Mythical King of the Birds. The eagle pose mainly focuses on the shoulders and hips but also improves flexibility in all the major joints in the body: ankles, knees, hips, shoulders, elbows and wrists. Please be mindful of any shoulder or knee issues/injuries. The eagle invites […]

Read the full article →

Yoga with Melissa Episode 32: Special Guest Instructor Nienke Young from Yoga Bliss

July 22, 2010 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa Episode 32: Special Guest Instructor Nienke Young from Yoga Bliss

Episode 32 with Special Guest Instructor Nienke. Yoga with Melissa 32 with guest yoga instructor Nienke Young starts with a seated guided awareness and ujjayi pranayama or ocean breath. After some rounds of sun salutations or surya namaskar Neinke leads you through stork pose. After stork pose you come to the ground for some gentle […]

Read the full article →