yoga for abs

Core Yoga Class 1 hour Intermediate | Gratitude Series | Yoga with Dr. Melissa West 290

July 31, 2015 Intermediate Yoga Class
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Core Yoga Class A few weeks ago in my yoga class my teacher, Carly Forest, shared a teaching which opened and softened a lot within me. She suggested offering a prayer, “May I open to difficulty.” For all the controlling, and planning, there is no way to avoid difficulty. It is going to arise in […]

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Yoga for Core Strength and Brain Yoga | 70 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 259

December 26, 2014 Intermediate Yoga Class
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yoga sequence for third chakra This 70 minute intermediate hatha yoga class includes yoga asanas or yoga postures for core strength and brain yoga. I call it making our belly. Making our belly is a way to find your sense of Self or home in the whirlwind of life. By connecting with the home in […]

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Chaturanga Dandasana Tutorial with Special Guest Teacher Lisa Kerr

July 9, 2013 Melissa's Blog Posts
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How to do Chaturanga Dandasana Today I have a special treat for you. One of the requests that we often get is questions on how to do chaturanga dandasana. Since I am not an Ashtanga Trained Yoga Teacher nor has chaturanga dandasana been part of any of my yoga teacher training I have brought in […]

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Yoga with Melissa Episode 29: Special Series on Hindu Deities, Kali with Dr. Melissa West

May 9, 2010 Earlier Yoga Episodes
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Yoga with Melissa is a yoga class on the Hindu Goddess Kali, it continues our series of yoga classes around the Hindu Deities. This week we invoke Kali as the fast track to problem solving and spiritual advancement. Through Kali we invoke the power of kundalini, creativity and the will to compel physical movement and […]

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