yoga for acceptance

Daily Yin Yang Yoga to Go with the Flow | Yoga with Melissa 482

April 12, 2019 Intermediate Yoga Class
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Daily Yin Yang Yoga Today´s yin yang yoga will allow you to ease into going with the flow in your day and your life. It combines the best of yin yoga for the wood element, liver and gallbladder meridians with qigong inspired fusion yoga. In this yin yang yoga class we will focus on going […]

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Yoga with Melissa 385 Heart Stabilization Series: Acceptance

May 26, 2017 Beginners Yoga Class
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Acceptance Acceptance is a theme that has pursued me on my spiritual path for well over a decade now. When I did the various levels of Phoenix Rising Yoga Therapy Training I took, we focused on various themes from befriending, awareness, acceptance, truth, discernment, truth in action and flow. In them we wore name tags […]

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Yoga with Melissa 352 Back to School Yoga: Yoga and Body Image

October 7, 2016 Beginners Yoga Class
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Body Image In my experience and from what I have heard of yours, is that when watching yoga videos on YouTube they tend to be focused externally on the mastery of the body in physical form in asana, that is yoga posture. Many of you have spoken of your frustration with other classes and the […]

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Namaste Yoga 311 Awakening Your True Self Series: Investigation

December 25, 2015 Intermediate Yoga Class
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Investigation Members practice hamstring rescue first. We continue our mindfulness based yoga series with the third letter of Jack Kornfield’s acronym RAIN. The first two weeks we focused on recognition and acceptance. Today we bring awareness to Investigation. Through our yoga practice we can awaken to our True Selves. We can discover new ways to […]

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Yoga with Melissa 141 Keepin’ it Real Yogi Acceptance

August 23, 2012 Melissa's Blog Posts

The sixth attitude of mindfulness presented by Jon Kabat Zin in his book Full Catastrophe Living is acceptance. Zin describes acceptance as seeing things as they actually are or coming to terms with things as they are. He points out that we waste a lot of energy denying things that are already a fact. Jon […]

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