yoga for anxiety and stress

Beginner Restorative Yoga with Props | Yoga with Melissa 475

February 26, 2019 Beginners Yoga Class
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Beginner Yoga This restorative yoga class for beginners is a full body restorative yoga class with a bolster. If you do not have a bolster I will show you have to use pillows and blankets from around your home to make your own. This fast-paced world asks us to run all the time. The pace […]

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Ayurvedic Yoga Evening Routine for Insomnia | Vata Dosha

October 17, 2018 Melissa's Blog Posts
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Insomnia Insomnia we can lead to feelings of irritability, restlessness and imbalance. In this video we are going to explore how Ayurvedic inspired evening routines with yoga can help to provide anxiety relief for vata and pitta dosha. It is not unusual for us to be overwhelmed with work and family life. Our mind is […]

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Ayurvedic Yoga Evening Routine for Stress | Pitta Dosha

October 10, 2018 Melissa's Blog Posts
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Evening Routine This video offers you both guidance and Ayurvedic inspired yoga routines to support you if the stress of your days follows you into the evenings making it difficult to relax and sleep. Ayurveda is a five thousand year old system of medicine developed in the Vedic culture of India. The system of medicine […]

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Ayurvedic Yoga Evening Routine for Anxiety | Vata Dosha

October 3, 2018 Melissa's Blog Posts
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Vata Dosha In this short video I will offer you a short Ayurvedic inspired yoga evening routine for anxiety. According to Ayurveda, a five thousand year old sister system of medicine to yoga, anxiety is a common experience for vata dosha, but the truth is we all experience anxiety from time to time in our […]

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Restorative Yoga for Beginners | Yoga with Dr. Melissa West 401

September 15, 2017 Beginners Yoga Class
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Restorative Yoga for Beginners Because we live in a fast-paced world where we are running all the time, we suffer from insomnia and do not get adequate rest are often completely exhausted physically, mentally, emotionally, energetically and spiritually. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive […]

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Yoga for Anxiety: Yoga for Emotional Healing, Yoga with Melissa 396

August 11, 2017 Beginners Yoga Class
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Yoga for Anxiety Today we are going to open to and become aware of anxiety. Just like the other emotions we have opened to experience, we can open to the emotion of anxiety. Anxiety is not good or bad, it is simply an expression of energy. When we open to the free-flowing quality of anxiety […]

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Yoga with Melissa 383 Heart Stabilization Series: Yoga for Worry

May 12, 2017 Melissa's Blog Posts
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Yoga for Worry I was writing an exam for a course and even though it was a take home exam I experienced a lot of worry. My body was jumpy and on edge. I could feel my jaw tighten. My breathing was tight up in my chest. My shoulders lifted and my neck got sore. […]

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