yoga for anxiety relief

Behind the Scenes Membership Community Redesign – Vlog 119

June 11, 2018 Melissa's Blog Posts
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Community Redesign This week we are going to take you behind the scenes of the redesign of our membership community, your membership community. Currently our membership community is going through a big overhaul to make it more user friendly, visually pleasing and easy to use. We thought we would be completely transparent and show you […]

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Yoga for Anxiety: Yoga for Emotional Healing, Yoga with Melissa 396

August 11, 2017 Beginners Yoga Class
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Yoga for Anxiety Today we are going to open to and become aware of anxiety. Just like the other emotions we have opened to experience, we can open to the emotion of anxiety. Anxiety is not good or bad, it is simply an expression of energy. When we open to the free-flowing quality of anxiety […]

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3 Tips for Easing Anxiety with Yoga

April 29, 2015 Melissa's Blog Posts
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Easing Anxiety : Today I am going to share with you 3 ways to ease anxiety with yoga. If you have anxiety, here are three things you should be focusing on in your practice to make it even more effective in terms of anxiety relief. Number One Breathe Keep your breath deep and calm. Focus […]

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Yoga with Dr. Melissa West 258 |Yoga for Energy | How to Boost Energy | 60 min Intermediate Hatha & Slow Flow Yoga

December 19, 2014 Intermediate Yoga Class
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yoga to slow down In our culture we spend our days rushing around. Many of us live in cities that bustle around us. We move around quickly in cars and on rapid transit. When we feel like we can’t keep going we keep ourselves going with stimulants such as caffeinated beverages and sugary snacks. Because […]

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Stress, Anxiety, Sleeplessness, and Lack of Energy

May 26, 2014 Melissa's Blog Posts
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Yoga Help Hi, I have started yoga from your videos namaste yoga 101. Next day I have been feeling sores muscles in back and legs. So shall I rest or continue practising. Another situation is I need your guidance in choosing proper path currently I have been facing problems like inadequate sleep,stress anxiety, feeling so […]

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Yoga for stress and anxiety

February 4, 2014 Melissa's Blog Posts
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Stress Relief Today’s question comes to us from Alvaro via email and they want to know: What should i do to reduce anxiety (due to stress of my work, and my handicapped daughter) Sometimes i feel like something is pushing my chest. Doctor told me it is stress. What should I do for relaxing my […]

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