yoga for arthritis

Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

April 7, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

Chair Yoga Class with Sherry Today we have a special guest on Yoga with Melissa Sherry Zak Morris from YogaJP Visit her website here Subscribe to her Channel here No matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even […]

Read the full article →

Joint Pain and Diet

February 26, 2013 Melissa's Blog Posts
Thumbnail image for Joint Pain and Diet

I’m here with my friend Kelly at Kelly’s Bake Shoppe in Burlington Ontario. She is an expert on nutrition and so I thought I would ask her your questions about joint pain and diet. Remember that yoga is fantastic for joint pain, but it is only part of the picture. According to the theory of […]

Read the full article →

What is Fibromyalgia and How Can Yoga Help?

August 28, 2012 Melissa's Blog Posts

Fibromyalgia is an arthritis related condition which includes chronic muscular pain and stiffness, aches, inflammation, soft tissues tenderness, headaches, dizziness, nausea, cognitive impairment, general fatigue and disturbances in sleep. It affects mostly women between the ages of 30 and 50. Approximately 1 in 50 Americans were estimated to have fibromyalgia in 2004, or between 3 […]

Read the full article →