yoga for autumn

Free Yoga classes for Fall

October 22, 2014 Melissa's Blog Posts
Thumbnail image for Free Yoga classes for Fall

Lots of Free Yoga Videos for the Fall This is a blog post that I put together as a result of a question from Ann on the membership site who was looking for classes that she could do for the autumn season. I have a Namaste Yoga class specifically designed for the Autumn season for […]

Read the full article →

Yoga classes for Fall

October 20, 2014 Yoga Questions and Yoga Answers
Thumbnail image for Yoga classes for Fall

Fall Yoga Part 1 – Members This is a blog post that I put together as a result of a question from Ann on the membership site who was looking for classes that she could do for the autumn season. Fall is a time for turning inward, a yin time of year. According to Traditional Chinese medicine, […]

Read the full article →

Yoga with Melissa Epiosde 12: Warrior Poses with Dr. Melissa West

December 13, 2010 Earlier Yoga Episodes

In Yoga with Melissa 12, Warrior Poses,  you will explore your power and personal strength through the warrior poses. This yoga class will connect you with your courage, foresight, intentionality and direction to access your own personal power. You will meditate on what it is like to live from your strengths, fully expressing our talents […]

Read the full article →

Yoga with Melissa episode 11: Opening the Body to Breath with Dr. Melissa West

December 5, 2009 Earlier Yoga Episodes

Yoga with Melissa Episode 11 is all about opening your body to breath. During this luxurious practice we will support the body over simple props to open up your breathing body. Postures to open your torso as a whole so that your breath can move right up into the shoulders and right down into the […]

Read the full article →

Yoga with Melissa 10: Special Series for Autumn: Large Intestine with Dr. Melissa West

November 29, 2009 Earlier Yoga Episodes

This Yoga with Melissa class is for your large intestine to encourage movement down and out of the body. According to ayurvedic medicine, waste that doesn’t move down and out through the large intestine is called “ama” and moves up through the respiratory tract as mucous. This show is the ultimate in prevention and ultimately […]

Read the full article →

Namaste Yoga 9: Special Series for Autumn: Lungs and Large Intestine with Dr. Melissa West

November 22, 2009 Earlier Yoga Episodes

Your lungs and large intestines are organs of expansion and contraction, of receiving and releasing. In this practice we will open up your lungs to strengthen your immune system and we will relax and tone your large intestine to allow you to let go of what is no longer needed.

Read the full article →