yoga for awareness

Namaste Yoga 308 Cultural Conditioning Series The Myth of Perfect Health

December 4, 2015 Intermediate Yoga Class
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Health Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. We tend to buy into the myth the perfect health is something that we can achieve, […]

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Befriend: Inner Critic Series | 50 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 276

April 24, 2015 Intermediate Yoga Class
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Inner Critic : Over the next eight weeks we are going to befriend, bring awareness, discover the choices we have, look at the truth of discern and learn how to flow with our inner critic. Your inner critic is a bit like a mirror that shows you a distorted reflection of yourself. It is that […]

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