yoga for back pain

Back Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Yoga Day 24

January 24, 2018 Melissa's Blog Posts
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Back Pain Relief On day 24 of our 30 day New Year Yoga challenge I will share with you my favourite yoga poses for back pain relief. These are the best yoga exercises to help you recover from standing all day. If you stand all day at work, then you are going to want to […]

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How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13

January 13, 2018 Melissa's Blog Posts
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Yoga Stretches for Back Pain On Day 13 of our 30 day yoga challenge I will be sharing with how to do yoga stretches for back pain. If you have back pain or lower back pain, these are the best lower back stretches that I know for lower back pain. I am going to share […]

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75 min Intermediate Yin Yoga for Back Pain | Yoga with Dr. Melissa West 417

January 5, 2018 Melissa's Blog Posts
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Yoga for Back Pain Back pain is a symptom caused by numerous biopsychosocial conditions. If you are like me you are probably wondering what biopsychosocial means. Basically it means that your back pain is not just caused by spinal pathologies such as herniated discs, in fact they make up less than 1% of back pain. […]

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What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1

January 1, 2018 Melissa's Blog Posts
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What Can Yoga Do for You If you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I […]

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New Year 30 Day Yoga Challenge Overview & FAQ | New Year 30 Day Yoga Challenge | Yoga Lifestyle with Dr. Melissa West

December 31, 2017 Melissa's Blog Posts
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New Year 30 Day Yoga Challenge In this video I will give you an overview about our New Year 30 Day challenge and some of the most frequently asked questions that we get about the challenge. I will share with you how we will be incorporating yoga into your daily life with our short five […]

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What Yin Yoga is Best for Lower Back Pain?

December 6, 2017 Melissa's Blog Posts
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Lower Back Pain Hi I’m Melissa from Yoga with Dr. Melissa West, we´re all about We are all about connection, connection to a teacher and teachings that allow you to connect with your True Nature and a community of people that are dedicated to a genuine path of spiritual transformation. If you are new here, […]

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​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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Restorative Yoga | Restorative Yoga for Lower Back Pain | Yoga with Dr. Melissa West 404

October 6, 2017 Beginners Yoga Class
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Yoga for Lower Back Pain Lower back pain can be caused from a torn or pulled muscle or ligament. Sometimes lower back pain is the result of lifting a heavy object or from a sudden movement. Lower back pain can also result poor posture or a sports injury. No matter the cause, this restorative yoga […]

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Restorative Yoga Without Props | Full-Length Yoga Class for Back Pain | ChriskaYoga

September 29, 2017 Beginners Yoga Class
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Restorative Yoga Without Props Today we have special guest, Christina from the yoga YouTube channel, ChriskaYoga! She is sharing a 40 Minute Restorative Yoga Class without the use of yoga props. This is a full length class that begins with some gentle stretching leading you into some restorative style poses that are very meditative and passive. […]

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15 min Self Love Self Massage with Special Guest Rachel Richards

August 16, 2017 Melissa's Blog Posts
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15 min Self Love Self Massage This is a 15 minute full body self massage video for self love. Most of us have been there at some point in our lives. We feel unworthy, undeserving, afraid of the future, regretful of the past, and even self-loathing. It’s time to show yourself the same love and […]

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