yoga for cervical vertebrae

Yoga with Melissa 349: Back to School Yoga, Yoga for Your Spine

September 16, 2016 Intermediate Yoga Class
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Yoga for Spine Everything I learned about the importance of my spine I learned from my teachers at Esther Myers Yoga Studio. Your spines is your structural, nervous and energetic core of of your body. Esther Myer says, “When you connect with your spine, you are connected to the core of who you are, where […]

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