yoga for chest

Opening to All of Life with Yoga, Heart Stabilization Series, Yoga with Melissa 389

June 23, 2017 Beginners Yoga Class
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Opening to All of Life with Yoga Often we come to our spiritual practice as a way out of our troubles, as an escape from our mental anxiety or our physical pain altogether. Spirituality can often be presented as a way to escape from our lives. This kind of teaching actually strengthens the aversion and […]

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Yoga with Melissa 358, Moving At the Speed of Our Bodies: The Pressure Of Our Lives

November 18, 2016 Beginners Yoga Class
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Pressure This is Real Yoga for Real People so you can move better, feel better and connect with your true nature, Welcome to A Brand New Series Moving At the Speed of Our Bodies, Today’s Class is called: The Pressure of Our Lives We have an incredible amount of pressure in our lives. Our schedules […]

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Namaste Yoga 307 Cultural Conditioning Series The Myth of Continual Improvement

November 27, 2015 Advanced Yoga Class
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Cycles Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. We tend to buy into the myth of the hero’s journey. In an overly simplified version […]

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