yoga for chronic pain

What is Shen in Traditional Chinese Medicine?

January 16, 2019 Melissa's Blog Posts
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What is Shen?  In this video I am going to explain what shen, one of the three treasures (jing, chi and shen) of Traditional Chinese Medicine is and why it is important to you if you practice yoga and meditation for chronic pain or chronic illness. I teach styles of yoga like restorative yoga, […]

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Yoga for Fibromyalgia | Tips to Help You Get Started | Guest Teacher Rachel Marie White

March 21, 2018 Melissa's Blog Posts
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✮ YOGA TIPS FOR FIBROMYALGIA ✮ Fibromyalgia is a very unique chronic pain condition and can affect each person differently. Because of this, it can be a bit tricky to navigate the world of yoga when you’re first starting out. In this video, guest yoga teacher Rachel Marie White is sharing three tips to help you safely […]

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