yoga for constipation

Beginner Diaphragmatic Breathing for Digestion

September 12, 2019 Melissa's Blog Posts
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Breathing for Digestion This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest. It will help you avoid constipation, acid reflux and IBS. It will balance your alkalinity and reduce inflammation. It will detoxify your body by supporting your lymphatic system. Your diaphragm separates your […]

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Breathing Exercises, Digestion, and How to Grow Taller with Yoga

August 1, 2019 Melissa's Blog Posts
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breathing exercises This past month I listened to a Ted Talk by Max Strom called Breathe to Heal. This Ted Talk had quite an impact on me and in a moment, I will tell you why. Max Strom is just as gentle and as kind as he is in his Ted Talk. I know, because […]

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5 Ways to Get Through Constipation on Your Keto Diet

July 10, 2019 Melissa's Blog Posts
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Keto Diet Constipation In this short article I am going to share with you 5 ways to avoid constipation on the keto diet. The keto diet has become incredibly popular among those wanting to lose weight but it is also popular for those with neurological issues, heart disease and diabetes. I am not here to […]

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Breathwork, Avoid Constipation, Improve Eyesight, Grow Taller and Sit Cross Legged with Yoga

July 3, 2019 Melissa's Blog Posts
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July Yoga The Yoga Lifestyle with Melissa YouTube channel was created as a secondary channel to answer the questions that were coming up in response to my yoga videos on my main channel, Yoga with Melissa. Videos that are popular on Yoga Lifestyle with Melissa are yoga for eyesight, yoga for constipation, yoga for sleep, […]

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Daily Yoga for Digestion

April 4, 2019 Melissa's Blog Posts
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Yoga for Digestion This daily yoga class for digestion is intended for a an overtaxed or slow digestive system that tends towards constipation. If you are experiencing the constipation, hard dry stools and bloating from IBS then this class will also be beneficial for you. ¨Worldwide, approximately 12% of people suffer from self-defined constipation; people […]

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The 2 Best Restorative Yoga Poses for Constipation in 5 mins

May 9, 2018 Melissa's Blog Posts
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Constipation I have filmed thousands of videos in my nearly 10 years on YouTube, but it is my constipation videos that are most popular. Today I will share with you the 2 best restorative yoga poses for constipation. Constipation is a high level of restriction and a lack of ease in the bowels. Often the […]

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The 2 Best Yin Yoga Poses for Constipation in 5 mins

April 18, 2018 Melissa's Blog Posts
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Constipation In this video I am going to show you the best yin yoga poses for constipation. You may be wondering my track record for relieving constipation. Well back in the day when our babies were young, all the moms used to call me the ¨poop Queen¨ they would hand me their constipated babies and […]

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Yin Yoga for Digestion: Stomach and Spleen Meridian | Yoga with Dr. Melissa West 423

February 16, 2018 Melissa's Blog Posts
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Yoga for Digestion Your stomach meridian runs along the front of the leg and goes up the center sides of the torso through the diaphragm all the way to the nose. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, […]

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YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
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YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

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5 Best Hatha Yoga Poses to Relieve Constipation

November 8, 2017 Melissa's Blog Posts
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Relieve Constipation Do you suffer from constipation? If so this video with my 5 Best Hatha Yoga Poses to Relieve Constipation is for You 🙂 You may be experiencing constipation if you are passing less than 3 stools a week, have lumpy or hard stools, are straining to have a bowel movement, feel as though […]

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