yoga for constipation

Namaste Yoga 304 Focus Through Self Reflection

November 6, 2015 Melissa's Blog Posts
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Self Reflection Members Practice 20-29 mins in the Intelligent Core Class First Nischala Joy Devi translates the second book 44th verse of the yoga sutras on swadhaya as “Sacred study of the divine through scripture, nature and introspection (swadhaya) guides us to the Supreme Self.” Nicolai Bachman translates swadhaya this way, “by observing oneself in […]

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Namaste Yoga 300: The Journey of Awakening

October 12, 2015 Melissa's Blog Posts
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Awakening Today we will reflect on our journey of awakening through the story of the Phoenix. We will do this because awakening ironically has as much or more to do with the descending journey as it does to do with the ascending journey. The phoenix is a mythical story of rebirth and resurrection. According to […]

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Yoga with Dr. Melissa West 241: Constipation Relief: Detox Yoga, 53 min Intermediate Hatha Yoga Class

August 22, 2014 Intermediate Yoga Class
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Detox Yoga This 53 minute intermediate hatha detox yoga class will give you constipation relief. The yoga for constipation will aid in elimination and give you a yoga detox. The yoga poses and yoga asanas natural remedies for constipation and focus on your large intestine or colon. The twists are more yoga poses and are […]

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Yoga with Melissa Episode 37: Special Series on Yamas & Niyamas: Aparigraha with Dr. Melissa West

June 8, 2010 Earlier Yoga Episodes
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Yoga with Melissa 37 is a one hour yoga class on aparigraha. It is part of our ten-class series on the yamas and niyamas. This week we explore aparigraha, the last of the yamas or ethical principles as outlined by Patanjali in the yoga sutras. Aparigraha means non-hoarding or non possessiveness. It is said that […]

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Yoga with Melissa 10: Special Series for Autumn: Large Intestine with Dr. Melissa West

November 29, 2009 Earlier Yoga Episodes

This Yoga with Melissa class is for your large intestine to encourage movement down and out of the body. According to ayurvedic medicine, waste that doesn’t move down and out through the large intestine is called “ama” and moves up through the respiratory tract as mucous. This show is the ultimate in prevention and ultimately […]

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