Yoga for Detox

Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479

March 22, 2019 Beginners Yoga Class
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Daily Hatha Yoga This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both […]

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Daily Hatha Yoga

March 20, 2019 Melissa's Blog Posts
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Daily Hatha Yoga If you experience back pain, headaches, neck and shoulder pain, this daily hatha yoga class is offers a therapeutic and healing approach to daily yoga. The hatha yoga poses that focus on strong glutes in this class can help to prevent injury to your low back and knees. Strong butt muscles will […]

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Yoga with Dr. Melissa West 241: Constipation Relief: Detox Yoga, 53 min Intermediate Hatha Yoga Class

August 22, 2014 Intermediate Yoga Class
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Detox Yoga This 53 minute intermediate hatha detox yoga class will give you constipation relief. The yoga for constipation will aid in elimination and give you a yoga detox. The yoga poses and yoga asanas natural remedies for constipation and focus on your large intestine or colon. The twists are more yoga poses and are […]

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Twists and Colds for Yoga Detox

August 21, 2013 Melissa's Blog Posts
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Lindsay from Facebook Asks: Melissa, I have a question about twists. I understand that twists are detoxifying for our intestines, but can it worsen cold (or any other ailment) symptoms? I was just getting over a cold the last few days and after practicing a bunch of twists during a yoga class last night it […]

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Yoga for Detox

December 6, 2012 Melissa's Blog Posts
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Rose from the membership site I remember in a few videos you have posted you were doing a detox , I was wondering if you had any advice on that topic ? We have a Yoga Detox Video in my Shop. Also there is a huge discussion on it in my membership site in the […]

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