yoga for digestion and constipation

5 Ways to Get Through Constipation on Your Keto Diet

July 10, 2019 Melissa's Blog Posts
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Keto Diet Constipation In this short article I am going to share with you 5 ways to avoid constipation on the keto diet. The keto diet has become incredibly popular among those wanting to lose weight but it is also popular for those with neurological issues, heart disease and diabetes. I am not here to […]

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Yin Yang Yoga for Holiday Meal Digestion | Yoga with Melissa 465

December 14, 2018 Melissa's Blog Posts
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Yin Yang Yoga for Holidays As we enter into the holiday season all the enjoyment of super yummy food, extra travel and holiday stress can wreak havoc on our digestive systems. Digestive issues from the stomach pain of overeating, gas, heartburn, acid reflux, and constipation are common with big holiday meals. You are offering the […]

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