yoga for emotional balance

Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479

March 22, 2019 Beginners Yoga Class
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Daily Hatha Yoga This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both […]

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Daily Hatha Yoga

March 20, 2019 Melissa's Blog Posts
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Daily Hatha Yoga If you experience back pain, headaches, neck and shoulder pain, this daily hatha yoga class is offers a therapeutic and healing approach to daily yoga. The hatha yoga poses that focus on strong glutes in this class can help to prevent injury to your low back and knees. Strong butt muscles will […]

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Resentment, Yoga for Emotional Balance, Yoga with Melissa 397

August 18, 2017 Beginners Yoga Class
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Resentment If you haven’t done the first two class in this series 391, 392, go back and start there. Those classes are foundational for this series. Resentment is a natural and healthy emotion. It is defined as a bitter indignation at having been treated unfairly. Just like the other emotions we have opened to experience, […]

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Yoga with Melissa 55: Listening with Our Whole Body: Emotions

November 1, 2010 Earlier Yoga Episodes
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Yoga with Melissa is about Emotions. This yoga class continues our series on listening with our whole bodies. Our emotions are fluid and always changing. We can have a huge range of experience with emotions from anger to apathy, boredom, guilt, shame, hatred, fear, confusion, jealousy, envy, panic, sadness, grief, depression, contentment and joy. In […]

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