yoga for feet and ankles

Myofascial Release Yoga for Your Toes, Feet and Ankle Joints

February 20, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Toes, Feet and Ankle Joints

Yoga for Your Toes If you have sore feet, ankles, rheumatoid arthritis, weak ankles and feet, poor circulation in your legs, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your toes, feet and ankles will be extraordinary helpful. It is inspired by the pawanmuktasana series, these yoga […]

Read the full article →

Yoga with Dr. Melissa West 263 | Prana Yoga | How to Boost Energy | 70 min Intermediate Hatha Yoga Class

January 23, 2015 Intermediate Yoga Class
Thumbnail image for Yoga with Dr. Melissa West 263 | Prana Yoga | How to Boost Energy | 70 min Intermediate Hatha Yoga Class

Restore Your Energy : Our lives are busy, demanding, challenging, noisy, full of toxins, information overload and non-stop activity. It is not surprising that we feel drained, stressed, scattered and run down. Today’s practice will focus on restoring your energy, but this takes time and focused concentration. Consider this. You spend one hour a day […]

Read the full article →