yoga for feet

Myofascial Release Yoga for Your Toes, Feet and Ankle Joints

February 20, 2019 Melissa's Blog Posts
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Yoga for Your Toes If you have sore feet, ankles, rheumatoid arthritis, weak ankles and feet, poor circulation in your legs, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your toes, feet and ankles will be extraordinary helpful. It is inspired by the pawanmuktasana series, these yoga […]

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Back to School Yoga Spare: Grounding Intermediate Yoga : Episode 348

September 9, 2016 Intermediate Yoga Class
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Grounding Intermediate Yoga We resist embodiment and we remain outside of our embodied experience. We are disassociated from our bodies, their sensations, aliveness, pain, joy, pleasure. This summer with the explosion of pokemon go we became floating heads attached to screens hunting our next acquisition. Our energy has recoiled into our heads for a completely […]

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Yoga with Melissa 346 Poetry in Motion The First Step

August 26, 2016 Intermediate Yoga Class
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The First Step Start Close In by David Whyte Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation. Start with your […]

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Yoga with Dr. Melissa West 263 | Prana Yoga | How to Boost Energy | 70 min Intermediate Hatha Yoga Class

January 23, 2015 Intermediate Yoga Class
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Restore Your Energy : Our lives are busy, demanding, challenging, noisy, full of toxins, information overload and non-stop activity. It is not surprising that we feel drained, stressed, scattered and run down. Today’s practice will focus on restoring your energy, but this takes time and focused concentration. Consider this. You spend one hour a day […]

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Yoga for Feet with Dr. Melissa West

August 8, 2012 Melissa's Blog Posts

Today’s question comes in a private message from FB from Diane from Canada she wants to know: I have really bad bunions I’m supposed to have surgery on them with in the year so I really loved the foot routine you went through do you have any regular things you can suggest I do to […]

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