yoga for healing

What Yoga Should You Do When You Are Sick | 30 Day New Year Challenge | Day 30

January 30, 2018 Melissa's Blog Posts
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Yoga When You Are Sick On the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether […]

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YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
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YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

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Yoga with Melissa 376 Heart Stabilization Series: Hatha Yoga for Healing

March 24, 2017 Advanced Yoga Class
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Hatha Yoga for Healing We tend to tighten our bodies in response to the painful experiences in our lives whether they be physical, emotional or psychological. As we open to the sensations in our body through our hatha yoga practice, as we turn towards our emotions and the thoughts in our minds and we gradually […]

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