yoga for healthy wrists

Myofascial Release Yoga for Your Hands and Wrist Joints

March 4, 2019 Melissa's Blog Posts
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Hands and Wrist Joints If you have pain in your hands and wrist joints, carpal tunnel syndrome, spend hours a day on keyboards and smartphones, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your hands and wrist joints will be a welcome relief for tired […]

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Pain in wrists in yoga poses

July 24, 2013 Melissa's Blog Posts
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Today‚Äôs question comes from the membership site from Sue: My question is how do I practice yoga without putting pressure on my wrists? Downward dog, cat/cow to name a few, are not options. I have osteoporosis but have actually gained bone mass by exercise, no drugs. I am also on the slim slide and have […]

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