Yoga for hip arthritis

Namaste Yoga 304 Focus Through Self Reflection

November 6, 2015 Melissa's Blog Posts
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Self Reflection Members Practice 20-29 mins in the Intelligent Core Class First Nischala Joy Devi translates the second book 44th verse of the yoga sutras on swadhaya as “Sacred study of the divine through scripture, nature and introspection (swadhaya) guides us to the Supreme Self.” Nicolai Bachman translates swadhaya this way, “by observing oneself in […]

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Joint Pain and Diet

February 26, 2013 Melissa's Blog Posts
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I’m here with my friend Kelly at Kelly’s Bake Shoppe in Burlington Ontario. She is an expert on nutrition and so I thought I would ask her your questions about joint pain and diet. Remember that yoga is fantastic for joint pain, but it is only part of the picture. According to the theory of […]

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