yoga for joints

Yoga with Melissa 108 Vishnu Series: Garudasana or Eagle

December 5, 2011 Beginners Yoga Class
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Yoga with Melissa 108 is on Garudasana or Eagle Pose. Over the next eight weeks we will embark on a special series of hatha yoga classes related to Vishnu, the Hindu God of Preservation. The Hindu God’s give us an opportunity to reflect on their qualities, trials and tribulations within our own personal experiences in […]

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Yoga with Melissa 86 Yoga Stories: Eagle Pose with Nienke from Yoga Bliss

June 17, 2011 Earlier Yoga Episodes

Yoga with Melissa 86 is on eagle pose, Gaurudasana: Mythical King of the Birds. The eagle pose mainly focuses on the shoulders and hips but also improves flexibility in all the major joints in the body: ankles, knees, hips, shoulders, elbows and wrists. Please be mindful of any shoulder or knee issues/injuries. The eagle invites […]

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