Yoga for Lower Back

How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13

January 13, 2018 Melissa's Blog Posts
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Yoga Stretches for Back Pain On Day 13 of our 30 day yoga challenge I will be sharing with how to do yoga stretches for back pain. If you have back pain or lower back pain, these are the best lower back stretches that I know for lower back pain. I am going to share […]

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​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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Namaste Yoga 311 Awakening Your True Self Series: Investigation

December 25, 2015 Intermediate Yoga Class
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Investigation Members practice hamstring rescue first. We continue our mindfulness based yoga series with the third letter of Jack Kornfield’s acronym RAIN. The first two weeks we focused on recognition and acceptance. Today we bring awareness to Investigation. Through our yoga practice we can awaken to our True Selves. We can discover new ways to […]

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Namaste Yoga 310 Awakening Your True Self Series: Acceptance

December 18, 2015 Intermediate Yoga Class
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Acceptance We continue our mindfulness based yoga series with the second letter of Jack Kronfield’s acronym RAIN. Last week we focused on recognition. This week we bring awareness to acceptance. We can ask ourselves, am I free and loving? It is possible to live with freedom and compassion in all areas of your life. Through […]

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Yoga for lower back and kidneys

September 4, 2013 Melissa's Blog Posts
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Kidneys and Lower Back Pain Question Dr. Melissa West, I have watched your videos for quite awhile and look on your Web site as well. I want to ask you a question; First of all let me introduce myself. My name is Adam Lechowicz and I am Polish. I have lived in United States for […]

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