yoga for menopause

Osteoporosis in Femur Bone

February 17, 2016 Melissa's Blog Posts
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Osteoporosis in Femur Bone I recently received my t-scores from a bone density test. My spine is fine -1.7 but my femur score is -2.7. The doctor has recommended Prolia but I am hesitant to put that in my body. I already exercise, don’t smoke and consume little to no caffeine. Any suggestions on ways […]

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Namaste Yoga 303 Focused Living Tapas Continue Refining

October 30, 2015 Intermediate Yoga Class
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Boundaries A couple of weeks ago when we began the niyamas with saucha we explored them this time through with Nischala Joy Devi’s translation as continual refinement to see your True Nature. With tapas we will continue this refinement of our actions through our bodies, minds and speech. Nischala Joy Devi says the Bhagavad Gita […]

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Namaste Yoga 302 Focused Living Series Inner Santosha and Contentment

October 23, 2015 Intermediate Yoga Class
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Inner Contentment In our culture our attention is so often pulled up and outside of ourselves. We look for happiness and satisfaction outside of ourselves. Even our self-care practices have an external focus. Contentment requires focus as it is an internal practice. As Sara Avant Stover reminds us, no amount of external pampering can nourish […]

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