Yoga for Neck Pain

Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479

March 22, 2019 Beginners Yoga Class
Thumbnail image for Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479

Daily Hatha Yoga This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both […]

Read the full article →

Daily Hatha Yoga

March 20, 2019 Melissa's Blog Posts
Thumbnail image for Daily Hatha Yoga

Daily Hatha Yoga If you experience back pain, headaches, neck and shoulder pain, this daily hatha yoga class is offers a therapeutic and healing approach to daily yoga. The hatha yoga poses that focus on strong glutes in this class can help to prevent injury to your low back and knees. Strong butt muscles will […]

Read the full article →

Myofascial Release Yoga for Your Spine

February 27, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Spine

Yoga for Your Spine If you have spine pain, back pain, sciatica, digestive issues, stress, anxiety, depression, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your spine will be beneficial for your spine and entire body. Inspired by the pawanmuktasana series, these yoga exercises and […]

Read the full article →

Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

March 23, 2018 Beginners Yoga Class
Thumbnail image for Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

Yoga for Neck and Shoulders In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck […]

Read the full article →

Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427

March 16, 2018 Intermediate Yoga Class
Thumbnail image for Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427

Neck and Shoulder Pain Relief In yin yoga, when we pull and pressurize our connective tissues by putting our bodies into yin yoga postures, we stimulate the flow of energy along meridian pathways. This allows the flow of chi to be strong and mobile. The belief is that it is through the connective tissue that […]

Read the full article →

Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose

February 14, 2018 Melissa's Blog Posts
Thumbnail image for Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose

Modify Melting Heart If your neck, shoulders or knees hurt in melting heart yin yoga pose or anahatasana then the modifications offered in this short video will be of benefit for you. In this short yin yoga pose video on melting heart pose we will discuss the benefits of melting heart pose as well as […]

Read the full article →

Intermediate Yin Yoga for Neck and Shoulders | 76 mins | Yoga with Dr. Melissa West -Episode 415

December 22, 2017 Intermediate Yoga Class
Thumbnail image for Intermediate Yin Yoga for Neck and Shoulders | 76 mins | Yoga with Dr. Melissa West -Episode 415

Intermediate Yin Yoga for Neck and Shoulders Your shoulders are one of the most mobile and yet also one of the most complicated joints in your body. Shoulder movement is actually made up of two part your arm movement and your scapula movement Your arm has 6 degrees of freedom and your scapula can move […]

Read the full article →

Restorative Yoga | Restorative Yoga for Neck and Shoulders | Yoga with Dr. Melissa West 407

October 28, 2017 Beginners Yoga Class
Thumbnail image for Restorative Yoga | Restorative Yoga for Neck and Shoulders | Yoga with Dr. Melissa West 407

Restorative Yoga We spend so much time rushing, pushing, trying to achieve and complete our to-do lists. Our life is spent attending to the external demands of our lives and in complete devotion to our overflowing schedules. When we move too quickly and follow the relentless fast pace of the dominant culture in which we […]

Read the full article →

Yoga with Melissa 349: Back to School Yoga, Yoga for Your Spine

September 16, 2016 Intermediate Yoga Class
Thumbnail image for Yoga with Melissa 349: Back to School Yoga, Yoga for Your Spine

Yoga for Spine Everything I learned about the importance of my spine I learned from my teachers at Esther Myers Yoga Studio. Your spines is your structural, nervous and energetic core of of your body. Esther Myer says, “When you connect with your spine, you are connected to the core of who you are, where […]

Read the full article →

Do you have neck pain?

November 11, 2015 Melissa's Blog Posts
Thumbnail image for Do you have neck pain?

Neck pain help It could be that sitting for prolonged periods of time is causing your neck pain. It is estimated that American adults spend 10 hours a day sitting. That is a lot of time sitting. When you sit at a computer or hold your cellular phone or tablet, your neck and head come […]

Read the full article →