yoga for office workers

5 mins of Yoga at Your Desk | 30 Day New Year Challenge | Day 26

January 26, 2018 Melissa's Blog Posts
Thumbnail image for 5 mins of Yoga at Your Desk | 30 Day New Year Challenge | Day 26

Yoga at Your Desk Do your neck and shoulders get tight and painful from working at a desk all day? Mine too! That is why I made you this quick 5 min video with easy yoga stretches you can do at your desk in 5 mins. On day 26 of our 30 day new year […]

Read the full article →

Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

January 25, 2018 Melissa's Blog Posts
Thumbnail image for Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

Yoga After Sitting All Day On day 25 of our 30 day challenge we are going to do some yoga for hip pain and back pain, specifically sciatica, caused by sitting all day at work. If you sit all day at work, in an office or driving you may experience hip pain from sitting. You […]

Read the full article →