yoga for patience

Daily Yin Yang Yoga to Go with the Flow | Yoga with Melissa 482

April 12, 2019 Intermediate Yoga Class
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Daily Yin Yang Yoga Today´s yin yang yoga will allow you to ease into going with the flow in your day and your life. It combines the best of yin yoga for the wood element, liver and gallbladder meridians with qigong inspired fusion yoga. In this yin yang yoga class we will focus on going […]

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Yoga with Melissa 377 Heart Stabilization Series: Steady and Calm Attention

March 31, 2017 Beginners Yoga Class
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Steady and Calm Yoga The speed of our everyday lives, both online and offline can leave us feeling frustrated and disconnected from our patience, stillness and compassion. It is not unusual to feel like our minds, bodies and emotions are endlessly spasming and it is no wonder we feel scattered and unsteady. When we come […]

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Namaste Yoga 327 Awakening to Your True Self Series, The Six Perfections: Patience

April 15, 2016 Intermediate Yoga Class
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The Six Perfections: Patience In our Awakening Your True Self Series we are exploring the Six Paramitas or Six Perfections. The intention behind cultivating the six perfections is for the development of compassion. It is considered a path of the Bodhisattva. Today we are reflecting on the third paramita or third perfection which is ksanti […]

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