Yoga for Perfectionism

Appreciation for You: Vlog 25

July 25, 2016 Melissa's Blog Posts
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Appreciation for You #Thankful I started this week getting ready for our Members Motivation Meetup and then doing some art with fire! The art journal was incredibly cathartic. We art journaled and then burned pieces of it and then put it into our art journal. This was an exercise with Mary Beth Shaw from Stencilgirl […]

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Yoga with Melissa 341 Poetry in Motion Wild Geese

July 22, 2016 Intermediate Yoga Class
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Mary Oliver Wild Geese You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about your despair, yours, and I will tell you mine. […]

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Yoga for Perfectionism

December 2, 2013 Melissa's Blog Posts
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Today‚Äôs question comes from Veronica from email: Thinking about intentions; I feel that I don’t flow with life. I want to get rid of things that do not work or I do not use. I would like everything to be neat and clean. Time never reaches me because my boyfriend does not help me or […]

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