yoga for rest

Yin Yoga for Sleep – Why You Should Practice Before Bed

August 8, 2018 Melissa's Blog Posts
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Yin Yoga for Sleep Yin Yoga is one of my favorite things to do before bed! In this video, I talk about a few reasons that yin yoga is a great practice for sleep. As a calming practice, yin yoga helps us balance our yin and yang energies to guide us into a more restful […]

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Full Body Yin Yoga from Head to Toes an All Levels Class : Yoga with Melissa 387

June 9, 2017 Beginners Yoga Class
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Full Body Yin Yoga with Aprille Today we have a special guest on Yoga with Melissa – Aprille Walker from The Yoga Ranger Studio. Aprille offers a variety of practices online including Yin Yoga, Restorative, Flow, Pranayama (breath regulation) and Meditation. Aprille invites a turning inwards and quiet reflection in her yoga classes. Her yin […]

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