yoga for restlessness

Yoga with Melissa 382 Heart Stabilization Series: Judgment

May 5, 2017 Intermediate Yoga Class
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Yoga and Judgment As Jack Kornfield says, for many of us judgment is a painful theme in our lives. Our reaction to it is to see what is wrong with it and the judging itself continues to be strong and painful. Trying to get rid of our judging is another judgment in and of itself. […]

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Yoga with Melissa 374 Heart Stabilization Series: Take One Seat

March 10, 2017 Beginners Yoga Class
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Take One Seat If you feel like you are running nowhere in every direction, this class will give you permission to stop and take one seat. This hatha yoga class allows you to take one seat and create the compassionate space that allows for the arising of all things, the sorrows, loneliness, shame, desire, regret, […]

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Yoga with Dr. Melissa West 256 | Yoga for Energy | How to Boost Energy | Gathering Your Energy Reserves

December 5, 2014 Intermediate Yoga Class
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Gathering Your Energy Reserves In this 70 minute intermediate hatha yoga class with slow yoga flow we will do yoga for energy and I will show you how to boost your energy. In today’s class we will continue our theme of nourishing our energy reserves by gathering our energy. Drawing on the theme of autumn […]

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Yoga with Dr. Melissa West 255 | Yoga for Energy | How to Boost Energy | Deep Support 50 min Slow Flow Yoga

November 28, 2014 Intermediate Yoga Class
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yoga for stress In today’s class we are focusing on coming into the depths of our support. Last week,  we introduced the idea of the importance of nourishing our energy. We live in a culture that is constantly over consuming and overly active. This 50 min intermediate hatha yoga class combines slow flow yoga with […]

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