yoga for sciatica

Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

January 25, 2018 Melissa's Blog Posts
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Yoga After Sitting All Day On day 25 of our 30 day challenge we are going to do some yoga for hip pain and back pain, specifically sciatica, caused by sitting all day at work. If you sit all day at work, in an office or driving you may experience hip pain from sitting. You […]

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What Yin Yoga is Best for Lower Back Pain?

December 6, 2017 Melissa's Blog Posts
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Lower Back Pain Hi I’m Melissa from Yoga with Dr. Melissa West, we´re all about We are all about connection, connection to a teacher and teachings that allow you to connect with your True Nature and a community of people that are dedicated to a genuine path of spiritual transformation. If you are new here, […]

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​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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Namaste Yoga 304 Focus Through Self Reflection

November 6, 2015 Melissa's Blog Posts
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Self Reflection Members Practice 20-29 mins in the Intelligent Core Class First Nischala Joy Devi translates the second book 44th verse of the yoga sutras on swadhaya as “Sacred study of the divine through scripture, nature and introspection (swadhaya) guides us to the Supreme Self.” Nicolai Bachman translates swadhaya this way, “by observing oneself in […]

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Namaste Yoga 303 Focused Living Tapas Continue Refining

October 30, 2015 Intermediate Yoga Class
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Boundaries A couple of weeks ago when we began the niyamas with saucha we explored them this time through with Nischala Joy Devi’s translation as continual refinement to see your True Nature. With tapas we will continue this refinement of our actions through our bodies, minds and speech. Nischala Joy Devi says the Bhagavad Gita […]

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Back Pain Relief for a Bulging Disc

April 17, 2013 Melissa's Blog Posts
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Hi Dr. West. I’m 19 years old and I have 2 bulging discs in my back. I do your yoga videos faithfully but I’ve noticed I can’t find any to help back pain. Is there something you would recommend? Today’s Question comes from Alexa in Louisiana Thanks a bunch from down here in Louisiana 🙂 Dear […]

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