yoga for self awareness

Yoga for Unwavering Focus in the Attention Economy | Yoga with Melissa 494

July 26, 2019 Intermediate Yoga Class
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Hatha Yoga This hatha yoga class with balancing flows and probably more joy than you realized was possible with yoga blocks is going to be the most fun you had all week, plus it will help develop unwavering focus. The yoga sequences will develop strength in your glute meds and glute max. This hatha yoga […]

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Yoga with Melissa 341 Poetry in Motion Wild Geese

July 22, 2016 Intermediate Yoga Class
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Mary Oliver Wild Geese You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about your despair, yours, and I will tell you mine. […]

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